Novara Flow
A dynamic vinyasa class with purposeful sequencing, breath-led movement and smart transitions. Expect strength-building holds, creative flows and clear technique cues, with options to scale up or simplify without losing the essence of the practice.
You’ll leave energised, focused, and feeling like you progressed.
Novara Yoga
Novara Power Flow
A strong, fast vinyasa class designed to build heat, strength and stamina. Expect continuous movement, fewer pauses, and more challenging sequences that weave in core work, balance, arm balances or stronger transitions when appropriate. With clear technique cues, but the emphasis is on rhythm, intensity and flow-state, training your body and mind to stay steady under load. Options are always offered, with plenty of space to level up over time.
Novara Yin
A slow, grounding practice of longer-held poses designed to release tension, improve mobility and settle the nervous system. Expect quiet intensity, supported shapes, breath awareness and space to unwind. Perfect for balancing stronger training, easing stress, and finishing the day feeling restored.